• 0 equipment. 

  • You can do it anywhere.

  • All levels: beginner, intermediate, advance.

  • 30 minutes each workout for the first two weeks, 36 minutes for the last two weeks.

  • If you are a beginner or new to HIIT, you can chose to start with 21 minutes for the first two weeks and increase to 30 minutes for the last two weeks.

This program is for you if you want to:

  • Burn body fat. It will help you shred if combined with the right diet for your body.

  • Build muscles.

  • Build a healthier heart.

  • Improve metabolic health including blood pressure and blood sugar levels.

  • Improve your mental health. It promotes good mood.

  • Challenge yourself and push your limits!

  • Maximize your time. HIIT training is time efficient.

"Take care of your body, it’s the only place you have to live!”

Let's smash it!