4 weeks HIIT training program at home


4 weeks HIIT training at home- 0 equipment, 3 times a week.

This program is for you if you want to:

  • Burn body fat. It will help you shred if combined with the right diet for your body.
  • Build muscles.
  • Build a healthier heart.
  • Improve metabolic health including blood pressure and blood sugar levels.
  • Improve your mental health. It promotes good mood.
  • Challenge yourself and push your limits!
  • Maximize your time. HIIT training is time efficient.

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