4 weeks HIIT training program at home
4 weeks HIIT training at home- 0 equipment, 3 times a week.
This program is for you if you want to:
- Burn body fat. It will help you shred if combined with the right diet for your body.
- Build muscles.
- Build a healthier heart.
- Improve metabolic health including blood pressure and blood sugar levels.
- Improve your mental health. It promotes good mood.
- Challenge yourself and push your limits!
Maximize your time. HIIT training is time efficient.