4 weeks HIIT training at home- 0 equipment, 3 times a week.
This program is for you if you want to:
	
Burn body fat. It will help you shred if combined with the right diet for your body.
	
Build muscles.
	
Build a healthier heart.
	
Improve metabolic health including blood pressure and blood sugar levels.
	
Improve your mental health. It promotes good mood.
	
Challenge yourself and push your limits!
	
	
Maximize your time. HIIT training is time efficient.