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Shift, Upgrade, Manifest YOUR FITNESS & YOUR LIFE


If you are a beginner or an intermediate who is serious about upgrading your fitness, mindset and overall well-being, then this program will be life-changing for you and I truly mean it, literally.

My first body  transformation in 2020
I released 9kg of body fat,  built muscles and shaped my body. But today, my transformation goes beyond the physical. I feel strong, happy, confident, energetic and I enjoy my life so much! I am so grateful for my health, my body and my mind and I help other women feel the same about themselves and their life.

body transformation


  • Do you feel low in energy?


  • Do you struggle finding the motivation sometimes to take care of yourself and your body?


  • Do you find yourself starting something but then you stop because you lack direction & support?


  • Do you feel confused when it comes to fitness & nutrition with all the misinformation out there? 


  • Do you feel you want more from my life but are not sure where to start? 


  • Do you want to shed some extra weight?


  • Do you wish you were stronger physically and mentally?


  • Do you sometimes feel like you're never going to reach your goals? 

I get it. I really do. It's not easy to be the best version of yourself when you don't have the right support, guidance and knowledge on HOW to do it. 


That's why I created the SUM program.

Here's what you will learn:

  • How to successfully shed the extra weight you've been holding onto.

  • How to keep the weight off with a reverse diet. 

  • How to overcome the obstacles of metabolic adaptation when you're trying to lose weight.

  • Advanced methods to incorporate in your weight loss journey. 

  • How to build muscles.

  • How to perform fitness exercises with the right form and technique.

  • How to avoid injuries.

  • How to calculate your macros and calories for your specific goal.

You will also learn:

  • How to increase your self awareness.

  • How to understand your body and yourself better.

  • How to level up your mindset.

  • How to increase your motivation.

  • How to connect to yourself on a deeper level.

  • How to enjoy your fitness routine.

  • How to incorporate your fitness & nutrition as a lifestyle.

What to expect from this 10 weeks program?

1- Expect to fall in love with taking care of yourself, your body and your mind.

2- Level up your fitness and nutrition.

  • I will turn off all the confusion that you might have in your head regarding fitness & nutrition. I will simplify things for you, tell you the simple truth about everything, and I will show you the way to achieve your goals.


  • You will increase your knowledge when it comes to fitness & nutrition.


  • If your goal is to lose weight, I will help you reach your goal and equip you with the knowledge and science on how to lead a successful fat loss phase, but most importantly how to maintain your results forever with a reverse diet.


  • You will get access not only to educational knowledge but also to a user friendly fitness app where you'll get your workout every 4 weeks (with videos, voice over, explanation and demonstration). You will be able to log your workouts and track your progress.


  • You will get a nutrition plan tailored to your specific goals updated weekly.


  • You will get access to your personal biofeedback sheet where we keep track of your data and progress on a weekly basis. 

3- Level up your emotional well-being and quality of your life.

  • I will help you achieve your goals whatever they are (aesthetics, well-being, quality of life) by guiding you every step of the way and holding a safe space for you to learn and grow. 


Sometimes we think we WANT something but what we actually NEED is different! so I will make sure to show you what you need, and give it to you. 


  • You will clearly see and feel the shifts and upgrades that are happening to you, not only in your fitness and mindset, but also in your every day life: an increase in energy, confidence and emotional well-being. 


  • Our weekly group zoom calls are not only for you to learn & get more knowledgeable, but also an opportunity for you to share your struggles and your wins with 4 other like-minded women and myself.

        There will be several hot seat coaching during our calls where you will be coached & mentored by me.


  The SUM program is a private container in which you will:

  • Be held accountable.

  • Increase your motivation.

  • Level up your fitness, your mindset and your quality of life.



Is this program customized?


Not only is the SUM program customized to your needs and goals, but it's also delivered in a group setting which means you will be achieving your goals and leveling up while hanging out in a fun and safe space with 4 other like-minded girls. 


Your goals might be different than the 4 other girls, but I would still be focusing on you in this private container and I will be guiding you every step of the way.


There will be several hot seat coaching during our zoom calls, where you will get the opportunity to be personally coached and mentored by me in regards to your specific journey. 



The SUM program spans across a duration of 10 weeks which includes 10 LIVE calls.

 Customized fitness & nutrition plan

Starting October 8 2023

Telegram access + FB community group

10 weekly live calls (where the magic 🪄 happens) Don’t worry If you missed the live call, you will have access to the replay.

Limited to 5 people

 1,888 USD (payment plans available)

  • Instagram

1,888 USD 

For payments plans, DM me on instagram @karenmattar



Is this a live program or pre recorded?

This is delivered live with me. You will be able to ask questions and be part of hot seats! But the calls will also be recorded so that in case you missed a call, you'll be able to watch the replay.


What is the refund policy?

All sales are final for this course. Due to the inherent nature of educational programs and the electronic transmission of the same, there are no refunds. So make sure you read the sales page, ask the questions you’ve got BEFORE you purchase and access the program.


I think this is perfect for me, but I would like to be sure. Can I talk to someone?

Of course! Message me directly on instagram @karenmattar. I’de be happy to answer any questions you might have.

1,888 USD 

For payments plans, DM me on instagram @karenmattar

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